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Get Well, Stay Well with Yoga and Ayurveda
This signature MDI Wellness Center health training camp is based on the practices and sciences of Ayurveda, Yoga, Meditation and Pranayama. Ayurveda – the science of life - dates back at least 5,000 years. Yoga, which includes Meditation and Pranayama, is also a system of healing which originated in ancient India.
Schedule and Agenda
Saturday 9:30 am to 12:30 pm
Ayurveda: Mother of All Medicines
The five elements space, air, fire, water, and earth…The basis of our body and mind…from them arise our 5 senses…And knowing how to balance them is Ayurveda……..
Along with Rashana Rauniar, our Ayurveda specialist, the founder of MDI Wellness Center for World Healers, Suprabha Jain, MD will teach
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How to journey through a mind-body natural healing process of Ayurveda.
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How to integrate ancient teachings and modern scientific research to create a total program for wellness.
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How to bring these timeless healing practices into your daily life.
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How to access your inner pharmacy through: the five senses, your dosha (your mind-body personality), body-centered restful awareness and intimate interactive exchanges.
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Primordial Sound Meditation and a more complete understanding of a healthful and balanced mind and body.
Learn to bring balance into your life and enhance your health and wellbeing with practical tools and timeless techniques that are easy to integrate into your daily routine. |
12:30 pm to 2:30 pm – Lunch Break
Saturday 2.30 pm to 5.30 pm
From Medication to Meditation
We spend most of our lives looking outward to the world of form and phenomena, believing that the source of happiness, peace, and fulfillment lies external to ourselves. During meditation, we expand our internal reference point from local to non-local, from constricted to expanded awareness, from a skin-encapsulated ego to a field of ever-present witnessing awareness.
Dolores Clark, MFT, CST joins Dr Jain to lead you to the most wonderful and fascinating dimension of experiencing the deep stillness within.
You will learn:
- What is meditation?
- How to use meditation in daily living
- Preksha Meditation for disease recovery
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Sunday 9:30 am to 12:30 pm
Science and Wisdom of Yoga
The Sanskrit word YOGA means union – union of environment, the senses, body, mind, and soul. Yoga prepares the body, mind and emotions to progressively go within to attain higher states of consciousness.
During this session Dr Jain along with Mark Ruane, our Holistic Yoga therapist, will journey through the science of yoga to help you get well and stay well.
You will learn:
- What is true Yoga?
- What is the yogic way of living?
- Healthy rejuvenating yogic practices
- How to use Yoga as therapy to overcome illnesses.
- What is the difference between a traditional session of Yoga at the gym and our approach to Holistic Yoga?
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12:30 pm to 2:30 pm – Lunch Break
Sunday 2:30 pm to 5:30 pm
Pranayama – The Science of Breath
Prana – life-force - is the sum total of all energy that is manifest in the universe and all latent forces and powers which are hidden in men and which lie everywhere around us. Heat, light, electricity, magnetism are all manifestations of Prana.
In the human body, all cellular and sub-cellular activities are governed by Prana.
Gyan Jain, PhD, and Mark Ruane, our Pranayama specialists, along with Dr Jain will help you explore the power of Prana to overcome conditions from fatigue to cancer.
You will learn:
- Brief anatomy and physiology of respiration/oxygenation
- What is Prana, Sub Pranas and their functions
- Purification and detoxification through the practice of Pranayama
- Types of Pranayama for daily practice to say goodbye to illnesses
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What to Bring
As mentioned above, some of the activities during the weekend will beexperiential in nature. So wear loose, comfortable clothing. You may also want to bring cushions, blankets etc. for your own personal comfort.
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Meals
All meals will be home cooked by Lalita Jain (Dr. Jain’s mom) and Sohelia Rashti. |
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