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Th erapeutic Massage is a vital component of holistic medicine. It is a soothing, grounding and centering methodology of healing that addresses not only body parts, but the bodymind as an entity.
Research studies show that massage can reduce heart rate and blood pressure. It can increase blood circulation and lymph flow,which speeds recovery from illnesses. Massage can increase endorphins (enhancing medical treatment); improve range of motion in stiff, painful joints; and relax muscles. It can also lead to a more complete recovery from injury. A recent body of research found that office workers who were massaged regularly were more alert, more productive and less stressed than those who were not massaged.
According to the AMTA, massage can provide the following physical and emotional benefits:
 Stress reduction and greater relaxation- Relief from muscle tension and stiffness
- More rapid healing of sprained muscles and ligaments; reduced scar tissue in areas of healing collagen
- Reduced pain, swelling, and muscle spasms
- Enhanced athletic performance
- Deeper, easier breathing
- Enhanced health and nourishment of the skin
- Strengthened immune system
- Enhanced post-operative rehabilitation
- Greater ability to monitor stress signals and respond appropriately
- Reduced levels of anxiety
- Enhanced body awareness
- Healthy mind-body connection
Mount Diablo Integrated Wellness offers several kinds of therapeutic massage. Your individual constitution, health goals and challenges, and lifestyle preferences will determine which are most beneficial for you.
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