Pranayama Class (Yogic Breathing)

Prana is the Sanskrit word for life-force, the energy that resides within us and throughout the universe. By using yogic breathing techniques called Pranayama, the Prana within us is controlled and channeled to promote purification and healing of the body, mind and emotions.

Come join us and learn techniques of this ancient science. This is a great way to relax and reduce stress.

Class Schedule

Please call the Center for details at (925) 935-5425