Preksha Meditation

“See the Self through the Self”

The Preksha system of Meditation and Yoga from ancient India is eagerly advocated by the modern medical community. This is due to its scientific foundation and ability to restore health at the deepest cellular and emotional level.

Preksha is a proven system of combating stress and diseases like High Blood Pressure, Heart Diseases, Diabetes, Mental Disorders, Cancer and a host of psychosomatic ailments. Preksha is widely used by medical doctors in India and it is now becoming popular in the west also.

With Preksha you can expect to experience lasting benefits at every level of your existence - Physical, Mental, Emotional and Spiritual. Through Preksha you can experience your innate power to achieve lasting health in a short time.

Preksha is a simple yet a powerful practice that can be practiced at home for lasting benefit. It is esoteric and mystical and yet at the same time amazingly scientific and systematic. This is why Preksha is the favorite of sages and scientists, both.

Get ready to be transformed....

• Experience total relaxation (Kayotsarg)
• Take an Internal Trip (Antaryatra)
• Learn Perception of Breathing (Swas Preksha)
• Perception of Body (Sarira Preksha)
• Perception of Psychic Centers (Chaitanya Kendra Preksha)
• Perception of Psychic Colors (Leshya Dhyan)
• Auto-suggestion (Bhavana)
• Contemplation (Anupreksha)