Yoga Therapy Program
Yoga Therapy Program Includes
- The sun salutation and the 12 basic yoga postures.
- Effects of asanas on the physical & astral body.
- Proper postural alignment, deep relaxation and release of blocked energy.
- Basic breathing techniques
- The nadis (energy channels) & chakras (energy centers)
- Kriyas: six classical exercises to purify the body.
- Physical, ethical and spiritual reasons for vegetarianism.
- Twelve-step guideline to meditation.
- Benefits of Meditation.
- Positive effects of chanting on emotions
- Correct pronunciation & mental scripture.