Kelli Gayle (sat siri kaur), CYT
Kelli is a graduate of the Kundalini Research Institute, Aquarian Teacher Kundalini Yoga Teacher Training Course. She has been studying Kundalini, consciousness and yoga philosophy for the past 11 years. She also received a degree in Psychology from John F. Kennedy University in 2007. Kelli has discovered the transformational benefits of Kundalini Yoga through her own healing journey. Her passion is to share the technology of Kundalini Yoga and vibrational healing through sound and mantra.
Music Therapy with Instructor Kelli Gayle at MDI
Saturdays 11:00 am
When we sing and play music together, we build community by bringing all of our voices together. We co-create this sacred sound current. While most people enjoy singing and playing different instruments, some people prefer to meditate in silence.
No experience necessary. COST $10
Kundalini Yoga and Meditation practice with Kelli Gayle
Single one hour session $75
Package of 5 $300
What is Kundalini Yoga?
Kundalini Yoga is a science of awareness. To cultivate awareness we use exercise and meditation. There is a great variety of techniques and each class is likely to be different. Students do not need extraordinary strength or flexibility to benefit from Kundalini Yoga. They will have opportunities to challenge themselves to expand mentally physically, spiritually. It is not primarily a physical workout; it is not just sitting quietly in meditation. It is a potent combination of work on the nervous system, the glandular system and the immune system. Kundalini Yoga as taught by Yogi Bhajan has helped many students deal with stress and find relief from many related conditions. Just one class creates a powerful lasting effect. Regular practice opens up vast possibilities for relaxation, health and elevation.
Music Therapy with Instructor Kelli Gayle at MDI
Saturdays 11:00 am
When we sing and play music together, we build community by bringing all of our voices together. We co-create this sacred sound current. While most people enjoy singing and playing different instruments, some people prefer to meditate in silence.
No experience necessary. COST $10
Kundalini Yoga and Meditation practice with Kelli Gayle
Single one hour session $75
Package of 5 $300
What is Kundalini Yoga?
Kundalini Yoga is a science of awareness. To cultivate awareness we use exercise and meditation. There is a great variety of techniques and each class is likely to be different. Students do not need extraordinary strength or flexibility to benefit from Kundalini Yoga. They will have opportunities to challenge themselves to expand mentally physically, spiritually. It is not primarily a physical workout; it is not just sitting quietly in meditation. It is a potent combination of work on the nervous system, the glandular system and the immune system. Kundalini Yoga as taught by Yogi Bhajan has helped many students deal with stress and find relief from many related conditions. Just one class creates a powerful lasting effect. Regular practice opens up vast possibilities for relaxation, health and elevation.