MT DIABLO INTEGRATED WELLNESS CENTER
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Suprabha Jain, M.D.
Toril Jelter, M.D.
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Mark your selections on your calendar as you make them - the system is not able to email you a summary.
Appointments are from 10:00 am - 12:00 pm (unless noted otherwise)
Select desired events (up to two per week allowed):
Topics
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MONDAY, October 27 - Internal Health: Chemical Sensitivities
TUESDAY, October 28 - Mental Health: The Inspired Self - Growth on Our Life Journey
WEDNESDAY, October 29 - Musculoskeletal Health: Spinal Care - Ergonomics, Stretches & Exercises
THURSDAY, October 30 – Nutrition: Healthy Snacks and Beverages
FRIDAY, October 31 - Spirituality: Chronic Illness and Spiritual Connection
NOVEMBER SCHEDULE
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MONDAY November 3- Internal Health: Flu Season: Preventive & Curative Strategies
TUESDAY, November 4 - Mental Health & Spirituality
WEDNESDAY, November 5 - Musculoskeletal Health: How to Overcome Low Back Pain
THURSDAY, November 6 – Diet & Nutrition
FRIDAY, November 7 - Alternative Medicine
MONDAY, November 10 - Internal Health: Integrative Approaches to Cancer Prevention
TUESDAY, November 11 - Mental Health & Spirituality
WEDNESDAY, November 12 - Musculoskeletal Health: How to Overcome Shoulder Pain
THURSDAY, November 13 – Diet & Nutrition
FRIDAY, November 14 – Alternative Medicine
MONDAY, November 17 - Internal Health
TUESDAY, November 18 - Mental Health & Spirituality: Uplifting the Mind - Depression and Anger
WEDNESDAY, November 19 - Musculoskeletal Health: How to Overcome Sciatica
THURSDAY, November 20 – Diet & Nutrition: Vegetables: Using Color for Health Benefits
FRIDAY, November 21 – Alternative Medicine: Meditation and Self-Realization
MONDAY, November 24 - Internal Health: Vaccines: Your Health, Your Choices - Dawn Jacobson, MD
TUESDAY, November 25 - Mental Health & Spirituality
WEDNESDAY, November 26 - Musculoskeletal Health: Managing Hip and Knee Pain
DECEMBER SCHEDULE
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MONDAY December 1- Internal Health: The ABCs of a Healthy Heart
TUESDAY, December 2 - Mind and Health
WEDNESDAY, December 3 - Musculoskeletal Health: Posture Improvement Class
THURSDAY, December 4 – Nutrition
FRIDAY, December 5 - Alternative Medicine
MONDAY, December 8 - Internal Health: Before and After the Party: Restore, Rehydrate, and Replenish
TUESDAY, December 9 - Mind and Health: Overcoming Addictions and Cravings
WEDNESDAY, December 10 - Musculoskeletal Health: Ten Exercises for Daily Fitness
THURSDAY, December 11 – Nutrition: Understanding GMO & Processed Food
FRIDAY, December 12 – Alternative Medicine: Living with Purpose
MONDAY, December 15 - Internal Health: Healthy Digestion: Probiotics
TUESDAY, December 16 - Mind and Health: Uplifting the Mind - Depression and Anger
WEDNESDAY, December 17 - Musculoskeletal Health: Home Remedies for Pain
THURSDAY, December 18 – Nutrition: Vegetables: Using Color for Health Benefits
FRIDAY, December 19 – Alternative Medicine: Meditation and Self-Realization
MONDAY, December 22 - Internal Health: Nurturing your Immune System
TUESDAY, December 23 - Mind and Health: Kundalini Yoga: Balancing the Seven Chakras with Sound Therap
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