by Michelle Warner, Certified Ayurvedic Specialist
Ayurvedic therapies are known to:
Ayurveda, “the knowledge of life", is the traditional medicine of India that has been successfully practiced for over 5000 years. It is a holistic science of longevity with a focus on creating a vibrant state of mind, body, and spirit based on individual constitution. As each person is unique, each path toward balance must be unique as well. Ayurveda treats the person, not the disease by seeking to correct imbalance at the root level rather than only at the symptomatic level.
This ancient science encourages living in harmony with the seasons, as well as our unique body/mind constitution through proper use of diet, herbs, lifestyle practices, seasonal cleansing, yoga, breath work, and meditation.
Through Ayurveda, the body is given the optimal environment in which to heal by balancing digestion, reducing toxicity, nourishing deficiencies, fortifying immunity and calming the mind.
Ayurvedic Consultations
Initial Consultation
The initial consultation is a detailed look at your health history, as well as any current health concerns you may be experiencing. We will determine your Ayurvedic body type, the nature of any imbalances, and the factors which may be contributing to them. Recommendations for restoring well being may include the use of herbs, dietary and lifestyle changes, cleansing, and therapeutic bodywork.
Follow-up visits
Client check-in visits to evaluate progress and implement further recommendations to restore balance.
Pancha Karma (Seasonal Cleansing)
Pancha Karma translates as “the five actions”. It is the traditional Ayurvedic method of detoxification and rejuvenation. It is a gentle but very effective way to cleanse and strengthen the system, benefiting body, mind, and spirit.
Each program is individually designed, lasting from 4 days to 2 weeks, and consists of a healing diet, supportive herbs, and body therapies. The goal of pancha karma is to eliminate toxins, reset digestive and metabolic strength, and then rebuild and strengthen the body tissues and the immune system. It is most beneficial to do twice a year, toward the beginning of Spring and Fall. Milder versions of it may be done at different times of year as needed.
Seasonal cleansing promotes increased energy levels, greater mental clarity, resolution of various health challenges, and improved mood, sleep, and stress response.
Body Therapies
Abhyanga
A full body relaxation massage using warm, herbalized oil which nourishes and enlivens the skin and deeper tissues of the body. Abhyanga enhances circulation of the blood and lymphatic system, aiding cellular detoxification and renewal, and balancing metabolism. It normalizes prana, the flow of life energy in the body. Abhyanga promotes longevity, flexibility and youthfulness, improves sleep, overcomes fatigue, strengthens immunity, relieves pain, regulates the digestive system and calms the nervous system.
Shirodhara
Shirodhara is an ancient Ayurvedic therapy given by gently pouring a steady stream of warm, herbalized oil over the forehead and scalp. This treatment synchronizes brain waves and profoundly coordinates and calms the mind, body, and spirit. It is a specific treatment for anxiety, depression, insomnia, fatigue, hormonal imbalance, headache, poor memory/focus, and any condition involving stress and the nervous system. Shirodhara is deeply
Bliss Therapy
Abhyanga followed by shirodhara and an herbal steam. A truly restorative treatment.
Marma Point Therapy
Marmas are special points of concentrated life force located throughout the body. Each marma is a receptor site on the skin that relates to bodily organs and tissues, and through which vital energy currents pass. Activating these energy rich points is highly therapeutic and supports the body's quest for healing.
Nasya Treatment
includes facial massage, and marma point therapy of the shoulders, neck, face, and head
Application of medicated oil to the nostrils quickly harmonizes any imbalance above the neck. This treatment is very helpful for sinus congestion, allergies, and pain in the neck, head, or shoulders. Nasya benefits the eyes, ears, nose, and throat. It also clarifies and calms the mind.
Bastis
includes marma point therapy
A treatment using a raised circle of dough pooling warm, medicated oil over specific areas of pain or dysfunction in the body.
Kati (back): Applied to the lower back to alleviate pain and stiffness.
Netra (eye): Cleansing and nourishing to the eyes. Helpful for dryness, burning, and strain from overuse.
Heart: Benefits the physical and emotional aspects of the heart, using warm milk, ghee, and heart supportive herbs.
Vishuddha (throat): Benefits disorders of the thyroid gland, as well as difficulties with speech or self-expression.
Adrenal Basti: Nourishes the kidneys and adrenal glands to support balanced energy and decreased stress levels.
Chakra Basti: Chakras govern physical, emotional, psychological, and spiritual aspects of our being. A basti may be applied to one or more chakras to nourish and strengthen their functions.
to edit.
Ayurvedic therapies are known to:
- Optimize digestion and metabolism
- Increase immunity and resilience to stress
- Strengthen vitality and energy levels
- Bring calmness, clarity, and contentment to the mind
- Reduce toxicity
- Teach you to understand your unique requirements for health Ayurveda
Ayurveda, “the knowledge of life", is the traditional medicine of India that has been successfully practiced for over 5000 years. It is a holistic science of longevity with a focus on creating a vibrant state of mind, body, and spirit based on individual constitution. As each person is unique, each path toward balance must be unique as well. Ayurveda treats the person, not the disease by seeking to correct imbalance at the root level rather than only at the symptomatic level.
This ancient science encourages living in harmony with the seasons, as well as our unique body/mind constitution through proper use of diet, herbs, lifestyle practices, seasonal cleansing, yoga, breath work, and meditation.
Through Ayurveda, the body is given the optimal environment in which to heal by balancing digestion, reducing toxicity, nourishing deficiencies, fortifying immunity and calming the mind.
Ayurvedic Consultations
Initial Consultation
The initial consultation is a detailed look at your health history, as well as any current health concerns you may be experiencing. We will determine your Ayurvedic body type, the nature of any imbalances, and the factors which may be contributing to them. Recommendations for restoring well being may include the use of herbs, dietary and lifestyle changes, cleansing, and therapeutic bodywork.
Follow-up visits
Client check-in visits to evaluate progress and implement further recommendations to restore balance.
Pancha Karma (Seasonal Cleansing)
Pancha Karma translates as “the five actions”. It is the traditional Ayurvedic method of detoxification and rejuvenation. It is a gentle but very effective way to cleanse and strengthen the system, benefiting body, mind, and spirit.
Each program is individually designed, lasting from 4 days to 2 weeks, and consists of a healing diet, supportive herbs, and body therapies. The goal of pancha karma is to eliminate toxins, reset digestive and metabolic strength, and then rebuild and strengthen the body tissues and the immune system. It is most beneficial to do twice a year, toward the beginning of Spring and Fall. Milder versions of it may be done at different times of year as needed.
Seasonal cleansing promotes increased energy levels, greater mental clarity, resolution of various health challenges, and improved mood, sleep, and stress response.
Body Therapies
Abhyanga
A full body relaxation massage using warm, herbalized oil which nourishes and enlivens the skin and deeper tissues of the body. Abhyanga enhances circulation of the blood and lymphatic system, aiding cellular detoxification and renewal, and balancing metabolism. It normalizes prana, the flow of life energy in the body. Abhyanga promotes longevity, flexibility and youthfulness, improves sleep, overcomes fatigue, strengthens immunity, relieves pain, regulates the digestive system and calms the nervous system.
Shirodhara
Shirodhara is an ancient Ayurvedic therapy given by gently pouring a steady stream of warm, herbalized oil over the forehead and scalp. This treatment synchronizes brain waves and profoundly coordinates and calms the mind, body, and spirit. It is a specific treatment for anxiety, depression, insomnia, fatigue, hormonal imbalance, headache, poor memory/focus, and any condition involving stress and the nervous system. Shirodhara is deeply
Bliss Therapy
Abhyanga followed by shirodhara and an herbal steam. A truly restorative treatment.
Marma Point Therapy
Marmas are special points of concentrated life force located throughout the body. Each marma is a receptor site on the skin that relates to bodily organs and tissues, and through which vital energy currents pass. Activating these energy rich points is highly therapeutic and supports the body's quest for healing.
Nasya Treatment
includes facial massage, and marma point therapy of the shoulders, neck, face, and head
Application of medicated oil to the nostrils quickly harmonizes any imbalance above the neck. This treatment is very helpful for sinus congestion, allergies, and pain in the neck, head, or shoulders. Nasya benefits the eyes, ears, nose, and throat. It also clarifies and calms the mind.
Bastis
includes marma point therapy
A treatment using a raised circle of dough pooling warm, medicated oil over specific areas of pain or dysfunction in the body.
Kati (back): Applied to the lower back to alleviate pain and stiffness.
Netra (eye): Cleansing and nourishing to the eyes. Helpful for dryness, burning, and strain from overuse.
Heart: Benefits the physical and emotional aspects of the heart, using warm milk, ghee, and heart supportive herbs.
Vishuddha (throat): Benefits disorders of the thyroid gland, as well as difficulties with speech or self-expression.
Adrenal Basti: Nourishes the kidneys and adrenal glands to support balanced energy and decreased stress levels.
Chakra Basti: Chakras govern physical, emotional, psychological, and spiritual aspects of our being. A basti may be applied to one or more chakras to nourish and strengthen their functions.
to edit.
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