MDi Wellness Center's
Healthy Lifestyle Education
Group Doctor Visits Featuring Experiential Learning
Our daily Healthy Lifestyle Education Group Doctor Visits empower patients with the knowledge and know-how to live a healthier, vibrant and fulfilled life. Standard medical guidance is integrated with lifestyle modification demonstrations in the areas of mind and body. Group visits are led by experienced, qualified health practitioners.
There are five (5) core health tracks; topics rotate month-to-month:
MONDAYS - Internal Health (sample topics: GI & Cardiovascular Health, Hormones, Immune System, Brain Health)
TUESDAYS - Mental Health & Spirituality (sample topics: Depression, Anxiety, Anger, Fear, Living with Purpose)
WEDNESDAYS - Musculoskeletal Health (sample topics: Spinal Health, Joint Health, Posture, Ergonomics, Exercise)
THURSDAYS - Diet & Nutrition (sample topics: Anti-inflammatory Diet, Spices & Herbs, Healthy Cooking)
FRIDAYS - Alternative Medicine (sample topics: Kundalini Yoga, Sound Therapy, Acupuncture, Acupressure)
Group Visits are from 10:00 AM to 12:00 PM, Mondays - Fridays unless otherwise noted, and are covered by many insurance plans (co-pays and deductibles apply).
If you are not currently a patient and wish to attend any of these classes and use your health insurance, call us at (800) 380-1822 to schedule a New Patient appointment.
If you wish to attend as a visitor, the cash rate is $50 per class, payable at the time of the class.s
There are five (5) core health tracks; topics rotate month-to-month:
MONDAYS - Internal Health (sample topics: GI & Cardiovascular Health, Hormones, Immune System, Brain Health)
TUESDAYS - Mental Health & Spirituality (sample topics: Depression, Anxiety, Anger, Fear, Living with Purpose)
WEDNESDAYS - Musculoskeletal Health (sample topics: Spinal Health, Joint Health, Posture, Ergonomics, Exercise)
THURSDAYS - Diet & Nutrition (sample topics: Anti-inflammatory Diet, Spices & Herbs, Healthy Cooking)
FRIDAYS - Alternative Medicine (sample topics: Kundalini Yoga, Sound Therapy, Acupuncture, Acupressure)
Group Visits are from 10:00 AM to 12:00 PM, Mondays - Fridays unless otherwise noted, and are covered by many insurance plans (co-pays and deductibles apply).
If you are not currently a patient and wish to attend any of these classes and use your health insurance, call us at (800) 380-1822 to schedule a New Patient appointment.
If you wish to attend as a visitor, the cash rate is $50 per class, payable at the time of the class.s
OCTOBER SCHEDULE
MONDAY, October 27 - Internal Health: Chemical Sensitivities
TUESDAY, October 28 - Mental Health & Spirituality: The Inspired Self - Growth on Our Life Journey - Ann Speirs
WEDNESDAY, October 29 - Musculoskeletal Health: Spinal Care- Ergonomics, Stretches and Spinal Exercises - Dan Perez, DC
THURSDAY, October 30 – Diet & Nutrition: Healthy Snacks and Beverages - Michelle Warner
FRIDAY, October 31 - Alternative Medicine: Chronic Illness and Spiritual Connection - Shae LeVa
TUESDAY, October 28 - Mental Health & Spirituality: The Inspired Self - Growth on Our Life Journey - Ann Speirs
WEDNESDAY, October 29 - Musculoskeletal Health: Spinal Care- Ergonomics, Stretches and Spinal Exercises - Dan Perez, DC
THURSDAY, October 30 – Diet & Nutrition: Healthy Snacks and Beverages - Michelle Warner
FRIDAY, October 31 - Alternative Medicine: Chronic Illness and Spiritual Connection - Shae LeVa
NOVEMBER SCHEDULE
MONDAY November 3- Internal Health: Flu Season: Preventive & Curative Strategies - E. Scott Collier, MD
TUESDAY, November 4 - Mental Health & Spirituality:
WEDNESDAY, November 5 - Musculoskeletal Health: How to Overcome Low Back Pain - Dan Perez, D.C.
THURSDAY, November 6 – Diet & Nutrition:
FRIDAY, November 7 - Alternative Medicine:
MONDAY, November 10 - Internal Health: Integrative Approaches to Cancer Prevention
TUESDAY, November 11 - Mental Health & Spirituality: Overcoming Addictions and Cravings
WEDNESDAY, November 12 - Musculoskeletal Health: How to Overcome Shoulder Pain - Dan Perez, D.C.
THURSDAY, November 13 – Diet & Nutrition: Understanding GMO & Processed Food
FRIDAY, November 14 – Alternative Medicine: Living with Purpose
MONDAY, November 17 - Internal Health: Gastrointestinal Foundations (GI)
TUESDAY, November 18 - Mental Health & Spirituality: Uplifting the Mind - Depression and Anger
WEDNESDAY, November 19 - Musculoskeletal Health: How to Overcome Sciatica - Dan Perez, D.C.
THURSDAY, November 20 – Diet & Nutrition: Vegetables: Using Color for Health Benefits
FRIDAY, November 21 – Alternative Medicine: Meditation and Self-Realization
MONDAY, November 24 - Internal Health: Vaccines: Your Health, Your Choices - Dawn Jacobson, MD
TUESDAY, November 25 - Mental Health & Spirituality: Kundalini Yoga: Balancing the Seven Chakras with Sound Therapy
WEDNESDAY, November 26 - Musculoskeletal Health: Managing Hip and Knee Pain - Dan Perez, D.C.
THURSDAY, November 27 – CLOSED - THANKSGIVING
FRIDAY, November 28 – CLOSED - THANKSGIVING
TUESDAY, November 4 - Mental Health & Spirituality:
WEDNESDAY, November 5 - Musculoskeletal Health: How to Overcome Low Back Pain - Dan Perez, D.C.
THURSDAY, November 6 – Diet & Nutrition:
FRIDAY, November 7 - Alternative Medicine:
MONDAY, November 10 - Internal Health: Integrative Approaches to Cancer Prevention
TUESDAY, November 11 - Mental Health & Spirituality: Overcoming Addictions and Cravings
WEDNESDAY, November 12 - Musculoskeletal Health: How to Overcome Shoulder Pain - Dan Perez, D.C.
THURSDAY, November 13 – Diet & Nutrition: Understanding GMO & Processed Food
FRIDAY, November 14 – Alternative Medicine: Living with Purpose
MONDAY, November 17 - Internal Health: Gastrointestinal Foundations (GI)
TUESDAY, November 18 - Mental Health & Spirituality: Uplifting the Mind - Depression and Anger
WEDNESDAY, November 19 - Musculoskeletal Health: How to Overcome Sciatica - Dan Perez, D.C.
THURSDAY, November 20 – Diet & Nutrition: Vegetables: Using Color for Health Benefits
FRIDAY, November 21 – Alternative Medicine: Meditation and Self-Realization
MONDAY, November 24 - Internal Health: Vaccines: Your Health, Your Choices - Dawn Jacobson, MD
TUESDAY, November 25 - Mental Health & Spirituality: Kundalini Yoga: Balancing the Seven Chakras with Sound Therapy
WEDNESDAY, November 26 - Musculoskeletal Health: Managing Hip and Knee Pain - Dan Perez, D.C.
THURSDAY, November 27 – CLOSED - THANKSGIVING
FRIDAY, November 28 – CLOSED - THANKSGIVING
DECEMBER SCHEDULE
MONDAY December 1- Internal Health: The ABCs of a Healthy Heart - Dawn Jacobson, MD
TUESDAY, December 2 - Mind and Health:
WEDNESDAY, December 3 - Musculoskeletal Health: Posture Improvement Class - Dan Perez, D.C.
THURSDAY, December 4 – Nutrition:
FRIDAY, December 5 - Group Healing:
MONDAY, December 8 - Internal Health: Before and After the Party: Restore, Rehydrate, and Replenish - Dawn Jacobson, MD
TUESDAY, December 9 - Mind and Health: Overcoming Addictions and Cravings
WEDNESDAY, December 10 - Musculoskeletal Health: Ten Exercises for Daily Fitness - Dan Perez, D.C.
THURSDAY, December 11 – Nutrition: Understanding GMO & Processed Food
FRIDAY, December 12 – Group Healing: Living with Purpose
MONDAY, December 15 - Internal Health: Healthy Digestion: Probiotics - Dawn Jacobson, MD
TUESDAY, December 16 - Mind and Health: Uplifting the Mind - Depression and Anger
WEDNESDAY, December 17 - Musculoskeletal Health: Home Remedies for Pain - Dan Perez, D,C,
THURSDAY, December 18 – Nutrition: Vegetables: Using Color for Health Benefits
FRIDAY, December 19 – Group Healing: Meditation and Self-Realization
MONDAY, December 22 - Internal Health: Nurturing your Immune System - Dawn Jacobson, MD
TUESDAY, December 23 - Mind and Health: Kundalini Yoga: Balancing the Seven Chakras with Sound Therapy
WEDNESDAY, December 24 - TBD
THURSDAY, December 25 – CLOSED: CHRISTMAS
FRIDAY, December 26 – Group Healing: Overcoming Fear and Anxiety
MONDAY, December 29 - TBD
TUESDAY, December 30 - TBD
TUESDAY, December 2 - Mind and Health:
WEDNESDAY, December 3 - Musculoskeletal Health: Posture Improvement Class - Dan Perez, D.C.
THURSDAY, December 4 – Nutrition:
FRIDAY, December 5 - Group Healing:
MONDAY, December 8 - Internal Health: Before and After the Party: Restore, Rehydrate, and Replenish - Dawn Jacobson, MD
TUESDAY, December 9 - Mind and Health: Overcoming Addictions and Cravings
WEDNESDAY, December 10 - Musculoskeletal Health: Ten Exercises for Daily Fitness - Dan Perez, D.C.
THURSDAY, December 11 – Nutrition: Understanding GMO & Processed Food
FRIDAY, December 12 – Group Healing: Living with Purpose
MONDAY, December 15 - Internal Health: Healthy Digestion: Probiotics - Dawn Jacobson, MD
TUESDAY, December 16 - Mind and Health: Uplifting the Mind - Depression and Anger
WEDNESDAY, December 17 - Musculoskeletal Health: Home Remedies for Pain - Dan Perez, D,C,
THURSDAY, December 18 – Nutrition: Vegetables: Using Color for Health Benefits
FRIDAY, December 19 – Group Healing: Meditation and Self-Realization
MONDAY, December 22 - Internal Health: Nurturing your Immune System - Dawn Jacobson, MD
TUESDAY, December 23 - Mind and Health: Kundalini Yoga: Balancing the Seven Chakras with Sound Therapy
WEDNESDAY, December 24 - TBD
THURSDAY, December 25 – CLOSED: CHRISTMAS
FRIDAY, December 26 – Group Healing: Overcoming Fear and Anxiety
MONDAY, December 29 - TBD
TUESDAY, December 30 - TBD
or Call (800) 380-1822 to R.S.V.P. for Group Visits.
New Patients and Visitors Welcome!
(Cash rate for general public is $50 per class)
New Patients and Visitors Welcome!
(Cash rate for general public is $50 per class)
